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“A power plant job, especially in a rural community like Craig — those are what I call cradle to grave jobs,” said Richard Meisinger, business manager of the 111 chapter of International Brotherhood of Electrical Workers union.

With its food-as-fuel slant, "Backpackers' Ultra Food" does a good job of explaining the carbohydrate and protein requirements that the strenuous work of packing requires. It also considers things like fats, fluids, and nutrients that protect your health and discourage inflammation while you’re pounding your swollen knees down the mountainside.