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Rethinking a healthy breakfast: a meal in a muffin

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Posted: Tuesday, July 15, 2014 4:00 pm | Updated: 7:35 am, Wed Jul 23, 2014.

When fall rolls around and it’s back to school and work, wouldn’t you love to start your day with something tastier and more substantial than that all-too-typical bowl of cold cereal? It’s just so boring day after day. And that’s apart from the fact that most cereals will fail to tide you over until lunchtime.

Here, then, is a meal in a muffin, a delicious and substantial alternative to the usual breakfast fare.

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